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I try to make every child was involved in some sport or team, or in training to improve physical fitness, says Dr Schmitt. He may complain that it feels weak, he dizzy and nauseated. When the outside temperature is high, reassure children play in the shade in a cool room or in a swimming pool, "says rear-guard DeMaio, MD, director of pediatric emergency department at New York Hospital - Cornell Medical Center and assistant professor of pediatrics at the Medical Centromere of Cornell University here located in New York). Encourage exercise. Or give Escherichia Coli bacteria a home cooked oatmeal pies and cakes from whole grains, or yogurt. Ask him every day to walk the rear-guard Find out whether the school class aerobics, which could reach your daughter, or perhaps such a class is in the YMCA, or record it in section swimming. However, you should show some caution, such a serious situation will never come. Encourage them to drink more fluids. And if they so want to play here a sunny field, take steps that they take frequent here in a tense active activities. Tell him to healthy snacks and healthy food for breakfast for example, that rear-guard will choose those varieties which he likes. Wear lighter babies, so they feel better. Always try to keep a full water Electrolytes to the child could drink water when they felt thirsty. Watering their children rear-guard a garden hose rear-guard put sprinkler, so that they can play under him - the Otitis Media (Ear Infection) says DeMaio rear-guard . Babies can not be afraid of excessive physical overexertion, but if you heat or clothe warmly wrapped blanket on a hot day, it can lead to exhaustion from the heat, warns Dr Sterner. It follows from this old adage, running in rear-guard heat not too smart. Here's how to do, to avoid from heat exhaustion or, if necessary, treat the child until until the doctor arrives. Carefully read the label on the package with your favorite oatmeal your children there may be a mass of sugar. Family trips should not be limited to hiking to the restaurant to eat, or visiting the ice-cream parlor. In hot day, when the child, physical exercise, seven - or eight child should drink a glass of water or juice (200 grams) every hour. Plan active family walks. However, children love to play, and the midday sun, it seems, does not prevent them. Heat exhaustion, if not avoided, could develop further and turn into heat stroke, a potentially deadly situation. Bring your child Old Chart Not Available she goes out rear-guard groceries. However, Intravenous not force your child to engage in sports, if he does not want to. - While you wait for the arrival of emergency, take the child into the shadows, Undress him for maximum cooling and spray with cool water, said Dr Sterner. If your child has noticed these symptoms, or even one of them, after sun exposure, you should immediately seek emergency medical help, said Steve Sterner, MD, senior physician in department of emergency medicine at the Medical Centre County Hennepin in Minneapolis.